밀키 문 티

I was skeptical about any tea helping with supply, but after a week of drinking a cup each evening I noticed a real difference at the pump. The blend is mild and earthy, not overly herbal, which makes it easy to sip on while nursing.

The milk thistle and blessed thistle combo is doing exactly what I hoped—my afternoon pumping sessions are finally yielding more than before. It’s become a calm little ritual before bed, and the tea itself is gentle enough that I don’t get any upset stomach. Grateful I gave this a shot.

Three weeks in, my supply has noticeably steadier, and this tea tastes like a gentle herbal cup rather than a medicine. The milk thistle and blessed thistle combo seems to do the trick, and it’s become my calming afternoon ritual.